GYROTONIC ^®
Training with the GYROTONIC ^® method involves the use of specific
machines that allow a smooth and continuous execution of the
movements, offering constant resistance without restrictions or limits.

The  GYROTONIC^® movements are characterized by their three-dimensionality
and help the person improve coordination and perception of space.

Each exercise involves the whole body in circular, wave or spiral
movements and is accompanied by synchronized breathing.

A constant workout:

• FAVOR A BALANCED AND HARMONIOUS BODY
• IMPROVE POSTURE
• RELIEVES PAIN AND MUSCLE TENSIONS
• INCREASES FLEXIBILITY AND ARTICULAR MOBILITY
• STRENGTHENS
• REJUVENATES
• MAKES IT AWARE OF ITS BODY

It is suitable for:

• BACK PAIN
• PAIN IN SHOULDERS OR ALSO
• POSTURE PROBLEMS
• RIGIDITY
• PLEASURE TO MOVE