GYROTONIC® – CA Fitness Studio


GYROTONIC ®
Training with the GYROTONIC ® method involves the use of specific
machines that allow a smooth and continuous execution of the
movements,
offering constant resistance without restrictions or limits.

The  GYROTONIC® movements are characterized by their three-dimensionality
and help the person improve coordination and perception of space.

Each exercise involves the whole body in circular, wave or spiral
movements and is accompanied by synchronized breathing.

A constant workout:

  • FAVOR A BALANCED AND HARMONIOUS BODY
  • IMPROVE POSTURE
  • RELIEVES PAIN AND MUSCLE TENSIONS
  • INCREASES FLEXIBILITY AND ARTICULAR MOBILITY
  • STRENGTHENS
  • REJUVENATES
  • MAKES IT AWARE OF ITS BODY

It is suitable for:

  • BACK PAIN
  • PAIN IN SHOULDERS OR ALSO
  • POSTURE PROBLEMS
  • RIGIDITY
  • PLEASURE TO MOVE