ABOUT CHRISTIANA ARISTOTELOUS
Christiana Aristotelous finished G.R.A.F.T.S Academy as a Certified Instructor in Aerobics and in Weight Training.
She is also qualified as:
- LesMills certified Instructor for Body Balance / Body Pump/ RPM/ Body Jam
- TRX Suspension Trainer
- Functional Programming & Movement Patterns
- PortDeBras Intermediate
- Pilates Dynamic Mat
- GYROTONIC® Trainer in Level 1
Christiana has worked as a group trainer and personal trainer for more than 15 years with the last year working with Gyrotonic method owning her studio with personal training.
Personal message from Christiana
After working for 15 years in the gyms giving private and group classes, I felt that I needed something new...something that can give me flowing movements which blend together rhythmically. I started working with Gyrotonic exercise as a student and I was happy to find something unique that offers similar benefits derived from yoga, tai chi, swimming and dance, all in one exercise.
Gyrotonic calms and invigorates my mind, body and spirit and I experience a feeling of freedom in my body. Connecting the body and spirit while also feeling the mind. I was convinced that time I have to follow my body needs and continue with the education of the Gyrotonic method so that I can be a teacher. I finished my Gyrotonic Level 1 and directly I started to work in my own studio with the tower pulley in personal sessions.
After one session with Gyrotonic Equipment, clients immediately report feeling taller and stronger. The most frequently reported changes in the body include postural improvement and awareness. Is a sense of stability and strength in the low back created by its focus on abdominal and core strength. Gyrotonic exercises can be adapted to fit all abilities. People from all works of life, including athletes, dancers,working professionals, senior citizens and people with disabilities practice the Gyrotonic Method.